experiences

Spa Minca

Escape from stress and immerse yourself in an oasis of relaxation in our spa with the best massages! Relaxing massage. Harmonizes the nervous system, with gentle movements it induces the relaxation and recovery that it deserves.

Recommended age

May to 18 years
Duration

30 minutes
Languages

Spanish
Category

Sustainable experiences, Outdoor experiences, Local immersion

Itinerary

This is what you’ll find in your experience

Start: Initial Relaxation
- Position: The person is asked to lie comfortably on their back or stomach, depending on preference and the area to be massaged.
- Breathing: The person is encouraged to take a few deep breaths to begin to relax. You can guide them through a couple of deep breaths to help calm the nervous system.
Gentle Massage:
- Initial Movements: We begin with long, gentle movements, such as (sliding movements). Using the palms of the hands to apply light, continuous pressure.
- Circular Movements: We use circular movements with the fingertips to work on areas of tension and promote blood circulation.
Completion: Disconnection and Cooling:
- Final Movements: We gradually reduce the intensity of the massage and perform gentle movements to prepare the body for the end of the session.
- Gentle Stretching: If appropriate, gentle stretching is performed to help release any final tension and facilitate relaxation.

Capacity

Minimum 2 People and maximum 2 People
Meeting Point

Hotel Chünü'ü Minca
Schedules
- Pickup time:10:00:00
- Start time: 10:30:00
- End time: 11:00:00

Spa Minca
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Zone

Minca, Magdalena, Colombia

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Adults

Children

Includes

Our spa offers different experiential massages. We offer you a relaxing 30-minute massage or one of your choice from our portfolio.

Relaxing massage Includes : Harmonizes the nervous system, with gentle movements it induces the relaxation and recovery you deserve.

Not included

Food and beverage services (these are additional)
Transport service

Recommendations and tips

Recommendations Before Massage:

Hydration:
- Drink plenty of water before your session to ensure your body is well hydrated. This can help prepare your muscles and skin for the massage.
Clothes:
- Wear comfortable, easy-to-remove clothing. You may need to partially undress for the massage, so choose clothing that is easy for you to manage.
Meal:
- Eat something light before the massage, avoiding heavy or plentiful meals to avoid discomfort during the session.
Arrive on time:
- Arrive a few minutes early to relax and mentally prepare for your massage.
Communication:
- Let your therapist know about any health issues, injuries, or areas of concern. This will help your therapist tailor the massage to your specific needs.